Hey guys, I hope everyone is doing well and making gains!
I only have a few short things to talk about tonight.
First, congratulations on 300 page views! Thank you all for your support and please continue to share with others. I want to do a giveaway at 500 views, and you can enter to win by sending your progress pictures to my email ghicks1220@gmail.com or direct message them to me on twitter @ghicks1220. I will choose ONE winner at random. However, I will need at least 10 entries to do the contest. All photos will be posted to the "progress pictures" page, regardless. Pictures may show gains, weight loss, cuts, full body, individual muscle groups- I will leave this up to you!
Second, I am starting a new workout regimen tomorrow (yay)!
It is a twelve week program focused on isolation.
Weeks 1-5 focus on strength gains, while 6-10 focus on size gains.
Weeks 11-12 combine size and strength gains, and the last week is complete rest.
Each week I will be posting my schedule and log, for anyone who would like to follow along.
Third, I am still looking for feedback on what you guys like, dislike, and what to see next on my blog! Comment or use my email above to give me some ideas. Thanks again for all of the support.
As always, you guys are awesome :)
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