Protein Pancakes with Homemade Raspberry Jelly
Makes 3-4 mini pancakes as shown
Ingredients:
1 scoop protein of your choice
2 egg whites
1/2 cup dry oats
1 cup skim milk (amount may vary depending on thickness of protein)
About 10 raspberries (or fruit of your choice)
1 teaspoon brown sugar
Directions:
Mix protein, egg whites, oats, and milk.
Cook until fluffy in skillet.
Microwave raspberries for about 15 seconds, enough so that you can mash them.
Add brown sugar to berries.
Dust with confectioners sugar, just for looks!
Nutrition:
About 30 g protein
About 250 calories
About 5 g fat
These are the measurements and ingredients I personally use, but the fruits, protein, and oats can all be altered to taste or preference. Let me know how you enjoy them!
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