Infused Water

Fruit and Herb Infused Water

 

Recently, I have resolved to not drinking any soda, coffee, or artificial juices in order to conform to my new healthy lifestyle. Basically, I've only been drinking water, with the occasional lemon for taste. However, this sour addition got me thinking- what else can I add to my water, without surrendering its natural healthy benefits? After some research (and taste-testing, of course) I've come to the conclusion that you can spice up your water so easily, while actually adding to its nutritional value!

 

Above, you see my first full pitcher of infused water. This particular batch is infused with probably the most common fruits for the occasion- lemons. limes, and oranges. It tastes great, is SO refreshing, and most importantly, it's HEALTHY!

 

We've all been advised to drink at least a gallon of water a day, especially if you, like me, spend a lot of time doing physical activity. By infusing the water you already have to drink, you're only making it more enjoyable for yourself! You can infuse water with pretty much any of your favorite fruits, as well as some herbs and spices. Below I will list what I believe to be the best choices, as well as some nutritional benefits of spicing up your plain ol' water.

 

Personal Favorites:

Lemon, Lime, Orange,

Cucumber, Mint, Apple,

Cinnamon, Watermelon,

Pineapple, Strawberry

 

Nutrition:

Hydration, obviously.

Antioxidants.

Vitamin C.

Energy.

Elasticity.

Healthy skin.

Detoxification.

Less sugar than juices.

(some values may depend on the type of infuser you use, so do your research)

 

Perhaps one of the benefits of infusing your own water is how easy it is to do.

Simply fill a pitcher, jar, or even just a glass with water.

Add desired infuser.

Refrigerate for an hour or two.

*I have found that the best results come from actually squeezing the fruit into the water, then throwing the left over parts into the water to ensure you get every possible benefit.

 

I really encourage everyone to replace their sugary drinks with this equally-as-enjoyable substitute!

Let me know how you infuse :)